";s:4:"text";s:6202:" I will be rewarding to start seeing the results. Without having… being able to have a conversation like this cause I’m teaching it to someone I assume has no idea what I’m talking about. It’s all one thing.
This is awesome. Cause the event’s happening for a reason. And you choose not to accept it, then it belongs to them. I think it’s the whole nervous system and I believe the body is a mind. And then just because of my athletic background and particularly as a swimmer and endurance athlete–I had already–before my experience with Nakamura, developed a deep appreciation for breath control and the power of the breath to really still my mind and get me into a flow state. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge.
That’s a really interesting process to go through…. And the future–we can have an idea, or an image of what that will look like–but we just can’t really know. That’s Unbeatable Mind training 101. So what he’s saying is that we’re all 3 of these. And also sound. Mark is more than a Navy SEAL, he has the ability to teach all of us how to be one in everyday life.
And it’s because it’s happening to you.
Mental and emotional control is essentially a prerequisite to acting well. Okay. When true happiness is found right here, inside of you.
This is really cool because with unbeatable mind we talk about mental control.
And so eventually I sprung out of it, like getting out of jail, so to speak. It’s essentially… it follows a group of soldiers who return from Iraq and struggled to integrate back into life and their families. Box breathing with this four-four-four-four ratio has a neutral energetic effect: It’s not going to charge you up or put you into a sleepy relaxed state.
That’s powerful and Marcus Aurelius understood that.
You will perform BETTER in every area of your life.
It’s as if someone has given me the cheat codes to life.
Well that might bring money and fame. Mark interleaves key aspects of leadership, mental toughness, resiliency and cultivating higher plains of existence into a foundational concept of being an authentic ‘Leader of leaders.’ This book is indispensable for anyone looking to lead, build and foster an elite culture. It stands unmoved and the raging of the sea falls still around It.” this is awesome. The rest has already been lived. Ample is offering podcast listeners a 15% discount off your first order. But also a healing professional in the emotional and spiritual realms.
Now More Than Ever, President Dwayne “The Rock” Johnson?
“Oh my God. “People who are excited by posthumous fame forget that the people who remember them will soon die too. And those who are suffering from PTS, let’s draw some insight from the Stoic philosopher Marcus Aurelius.
It’s all that protects your mind from false perceptions. It really is the first of our core practices.
And I will see you next time. Secure Shopping with 100% industry Standard SSL.
Number 9.
And this is what I try to teach in Unbeatable Mind.
They don’t want to fear anything, including their own mortality. Mark Divine on fueling. At least one valid email address is required. You know, this is really interesting. Resilient leaders inspire others by maintaining internal peace during external chaos. Where we would develop our concentration and breath awareness. And to manage them, he relies on breathing techniques he learned doing yoga and martial arts.
They’re easier to learn than snatches and cleans and provide similar (tho not the same) benefits. Mark: Yeah, well that was a submarine thing. And species being killed off or disappearing.
If I don’t accept their challenge, their hurt, their abuse.
And if you notice yourself thinking–the noticer is your witness, and the thinker is your thinker. Not just the right one overall, but right. * These statements have not been evaluated by the Food and Drug Administration. It includes tools, techniques, values and principles – not all new or unique – but compiled into a simple to read and execute playbook. For more on why that’s so important, don’t miss episode 166 of Barbell Shrugged.
So you’re drawing in source energy with the breath and imagery is what then gives it form and direction. So this’ll be part two of that.
And in that turning within, connect with that still water that runs deep inside you. Check out SEALFIT.com for more great info from Mark Divine. Okay. And the world-centric warrior understands that everything is connected.
It’s as if someone has given me the cheat codes to life.
Sometimes there’s a particularly adept Zen master or system or Yoga system that can capture the wisdom.
Including your own, right? But don’t let the mind start in with judgements, calling it ‘good’ or ‘bad. #thankful.
That’s cool.
The Basics:* On the inhale, expand the belly, then the diaphragm, then the upper chest. That explains the name.
This is a simple technique that will help you stay calm and centered no matter the situation. Feeding the courage wolf isn’t be all smiley and nice to another person then walk away and think, “What a jerk.” Because that thought, “what a jerk,’ basically you’re saying to yourself, “I’m a jerk.” That thought is basically landing on you, not him or her. And I know that you’re part of helping that be so, so thank you and Marcus Aurelius thanks you.
If you haven’t heard or if you’re on the fence, it’s coming up December 1 through the third.
Or even in the press. And it’s simply titled “how to act.” Now before the start remember these were just basically his musings and this is his personal journal. Each of us lives only now–this brief instant.